I’m trying to eat more fresh ingredients and am also wanting to learn what certain vegetables and fruits do for us! I found these facts on spinach on Pinterest. Click on it to see a bigger picture! This picture can also be found along with others at Nest of Posies blog here . For those who do not know, Spinach can also be put in a fruit smoothie. I know this may sound crazy to many but if you have a blender I encourage you to put a handful of spinach, a banana, some yogurt, and any other fruits and blend together. You will not taste the spinach! And it’s SO healthy for you!!!