So clearly it is not Wednesday! haha but I just decided that every Wednesday I will report on here a Wednesday healthy eating/weight loss journal entry. It may contain:
- Healthy Recipe
- Health Facts
- My current progress
Today, I did 20 minutes on the Elliptical. I think 20 minutes is a good amount of time for me right now. I was doing 15 but think that I can handle the 20 now 🙂 I felt so gross earlier! ugh ! I’ve had cramps, felt miserable, and been binge eating on sugar for the past 3-4 days. I kid you not, I made a special trip to Food Lion to get Ben and Jerry’s Ice Cream and a box of Lucky Charms. Today, I decided to turn it around since I was feeling better. I swear we eat like we feel. I also went to the chiropractor. I feel longer somehow since he cracked my back and neck! I never thought me and an ostrich would have things in common !
Ok so something SUPER hard for me …my actual weight.
I weigh 199.4 pounds as of today. I’ve been struggling in the 190’s ever since I had to get on Prednisone for a few months. If you struggle with weight please do NOT take that medication. I gained about 20 pounds within 2 months. Also, I have horrible cramps and tend to REALLY over eat once a month for several days at a time which does not help anything. I’m really trying to figure out how to beat this. If I start making myself accountable on here I think it will really help.
I encourage you to check back ever WEDNESDAY ❤