Hello Friends.
Today I wanted to do the Health Benefits of Wine. Before I list a few PLEASE understand that I am not promoting drinking a lot of wine during the day! That is not healthy. However, there has been reasearch to point towards benefits of having 1-2 4 oz glasses of red wine a day.
Potential Benefits :
Lowers Risk of Heart Disease
Reduces Heart-Attack Risk
Lowers Risk of Stroke
Cuts Risk of Cataracts
Cuts Risk of Colon Cancer
Slows Brain Decline
Please check out the full article here at Food & Wine
As for weight, I doubt wine will benefit. However, taking care of your health goes along with losing weight!!
And as for a little motivation
Do You Suppose She's A Wildflower? 
Love, love, LOVE this post!!! You’ve found some amazing and helpful quotes PLUS touched on a very important topic: the health benefits of wine…SO great!!! xx
thank you! I’m happy that you enjoyed! 🙂 There is nothing like a nice glass of wine ❤
I think when websites say “wine has too many calories” I think that’s crazy! A small glass of wine has only 100 calories and it’s such a great treat compared to a single cookie or a few jellybeans. I think it’s so worth it and it helps me to keep my diet in-check. Not drinking too much – obviously!
I agree! Wine in moderation has never seemed to make a huge difference one way or another with my weight! It’s nice to unwind with friends and watch a good series while having a glass! Cheers! ❤
Cheers to you!!! 🙂
Thank you! Cheers to you as well! ❤ Appreciate you visiting my blog!
As a Newbie, I am constantly searching online for articles that can benefit me. Thank you