Reasons to eat more beans:
15 g of protein per serving!
Aides in weight loss because protein makes you full
“Cut your risk of weight gain by 23 percent or more” -Centers for Disease Control and Prevention
The Brazilians are known for eating both rice and beans with meals. (I work for Brazilians who eat beans, exercise, and are amazingly healthy so I can attest to this)
Check out the article at ivillage here
Along with 13 other fascinating slim down secrets from women around the world!